Navigate Life Transitions With Confidence

Are you eager to learn how to maintain your mental performance at work while creating routines that support your physical, mental, and social well-being?

The demands of work, coupled with life's challenges, especially during transitions, can leave you feeling energy depleted and overwhelmed.

But amid the chaos, there are choices in how to respond to these challenges.

If you're ready to pause, breathe, and define your action steps forward with intention and meaning, let's talk!

Bonjour! I'm Tania Del Rio, a Paris-based multicultural coach with a unique journey spanning three countries and a transition from scientific research to yoga and well-being coaching. I offer a diverse perspective to guide high-achieving professionals through life's complex transitions.

Rooted in a profound passion for mental well-being and performance, I blend mindfulness-based practices with the core principles of the Hintsa Coaching Methodology.

Even when your life feels “like a 10,000 piece puzzle to be solved immediately”, you can learn practices to slow down, stand tall, breathe with ease, and gain a new perspective.

My mission is to empower you to thrive mentally, emotionally, and physically, regardless of external circumstances. I firmly believe that regardless of age or life challenges, you can always expand your potential and adopt new strategies that are aligned with your strengths and values.

During life transitions, having a clear strategy is essential to maintain focus and direction. Through the coaching process, you'll create space for reflection, gaining insight into your current state and future direction. It's about understanding your unique puzzle, bringing awareness, and taking micro-steps towards aligning habits, thoughts, and actions with your life vision.

As a coach, it's my privilege to facilitate this reflective journey, providing a powerful anchor to move forward.

Curious about the coaching journey tailored to you? Reach out to schedule a conversation. With experience leading health coaching and well-being programs, talks, and workshops since 2012, I'm here to guide you towards holistic well-being and peak mental performance.

client Testimonials

🇺🇸 When I started the coaching program with Tania, I came with a giant bouquet of goals and items that I wanted to integrate into my current lifestyle. I was overwhelmed and didn’t know where to begin. Her holistic approach helped me to gain awareness of how my goals were interconnected. She pointed out where I could take a single step to simultaneously move forward towards multiple goals and encouraged me to utilize the resources that I already have access to. In each session we identified small actionable items to take, which held me accountable and built momentum. When we recapped at the beginning of each new session, the progress was clear that I had gone from someone who had dreamed of doing certain things to a person who had already accomplished those things.

The biggest tangible change I have noticed since the beginning of the program has been that I have given myself permission to integrate my needs and desires into daily life. I challenge myself to maintain constant awareness of what my body and mind need throughout the day: breaks from sitting in front of the computer, taking conference calls while walking in the park, spending 5 minutes to rebalance before each meeting, packing a healthy snack for myself.

I would describe Tania as very kind, positive, motivating and a great listener. She is quick to connect the dots and is solution focused.

- Danielle

🇲🇽 Estoy sumamente satisfecho con el programa de acompañamiento ya que me ayudó mental y físicamente en un periodo complicado de mi vida. Mis objetivos fueron: mejorar mi manejo del estrés; formalizar mi visión personal y profesional a futuro, tener más herramientas para mi desarrollo personal. Tania fue capaz de ayudarme a través de la implementación de técnicas de manejo de concentración y manejo del estrés, formularios de bienestar, herramientas para mejorar hábitos de una manera positiva, identificación de cualidades y fortalezas propias, y un apoyo personalizado que siempre estuvo a la escucha de mis necesidades y problemas.  

- Francisco

🇫🇷 Mes trois principaux objectifs lorsque j'ai commencé à travailler avec Tania étaient : 1) gérer mon stress et être à l’écoute de mes émotions pour qu’elles ne prennent pas le dessus ; 2) réussir à m’alimenter avec plaisir ; 3) réussir mes examens dans mon parcours professionnel. Tania a pu m'aider: 1) en me donnant des conseils et des pratiques faciles à mettre en place, 2) en étant disponible et à l’écoute même en dehors des séances, 3) en étant bienveillante et encourageante sans jugement. Le plus grand changement tangible  a été la sensation d’être moins seule et accompagnée dans la gestion du stress et de sentir ma capacité à y faire face. 

- Rebecca

Questions?

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